July 23, 2026
How to Stop Biting Your Nails: 7 Methods That Work
Learn how to stop biting your nails with evidence-based methods: habit reversal training, trigger tracking, barriers, and real-time awareness tools.
Blog
Practical guides on breaking hand-to-face habits, from the makers of Hands Down.
July 20, 2026
How to Stop Touching Your Face: What Actually Works
Learn how to stop touching your face with proven methods: counting, awareness training, competing responses, and real-time feedback while you work.
July 17, 2026
How to Stop Pulling Your Hair: A Practical Guide
How to stop pulling your hair: evidence-based help for trichotillomania, from habit reversal training to stimulus control and real-time awareness.
July 14, 2026
How to Stop Picking Your Skin: 6 Steps That Help
Learn how to stop picking your skin with evidence-based steps: trigger tracking, habit reversal, barriers, skin care, and real-time awareness tools.
July 11, 2026
What Are BFRBs? Body-Focused Repetitive Behaviors 101
BFRBs explained: what body-focused repetitive behaviors are, why nail biting, hair pulling, and skin picking happen, and which treatments actually work.